LIVE WITHOUT LIMITS
Our Training
Empowered Minds training is the key to unlocking the true potential of students, clients, and performers.
1
For Educators
Create an environment that fosters learning and engagement with a proven practice developed by our team.
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For Clinicians
Improve treatment outcomes and coping skills with evidence-based routines designed to encourage therapy breakthroughs.
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For Performers
Learn the mindset training and visualization techniques world class athletes use to achieve peak performance.
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WHAT IS EMPOWERED MINDS?
The most effective mindfulness & visualization training for the classroom and beyond.
Empowered Minds was designed to teach young people the tools and strategies to develop an unstoppable mindset and overcome limiting beliefs.
Our comprehensive training unlocks the true potential of students, clients, athletes and performers through evidence-based, time-tested mindfulness and visualization techniques.
Improve focus and concentration
Reduce anxiety
Improve self-efficacy
Enhance self-awareness
Boost resilience
Enhance skill development
THE DIFFERENCE
What Makes Us Unique
Our name says it all. Empowered Minds helps young people develop the cognitive skills that lead to unstoppable mindsets and successful leaders.
More Effective
Unlike other mindfulness and visualization training, ours have been proven to work!
More Engaging
Young people often find meditation boring. Our training and techniques are designed to keep participants focused and engaged.
More Flexible
There is no one-size-fits-all solution to developing a powerful mindset. Training is personalized for personality type, age, and setting to maximize impact.
More Immediate
Empowered Minds techniques deliver an immediate shift in mood and motivation.
More Empowering
Our methods teach independence and inspire students, clients, and performers to take responsibility for their own wellbeing.
90% of participants said the practice had a positive impact on their mood.
94% of participants stated the practice was fun.
46% of participants rated our meditation practice a 10.
HOW IT WORKS
Effective & Healthy Stress Management
Young people are growing up in a much different world than their parents or grandparents did. Many are overstimulated by video games and smartphones, faced with the conundrum of too much choice, and feel pressured to portray the perfect life on social media.
Studies show these habits are leading to greater stress and anxiety, even increased rates of self-harm and suicide. Too often, young people lack the awareness and cognitive skills to recognize the long-term negative impact of these behaviors until they are in a state of crisis.
The team at Empowered Minds set out to reverse these trends by teaching kids how to process stress and emotions so they are less likely to turn to unhealthy coping mechanisms or substance abuse to escape negative emotions.
Our techniques increase functional connectivity in the parietal lobe and prefrontal cortex, affecting mood and improving cognitive performance. Studies show mindfulness and visualization is extremely effective for reducing anxiety, sustaining attention and memory, and improving visuo-spatial processing.
With Empowered Minds training, young people learn that no matter what challenges they are faced with, they are in control of their mind and how they choose how they react, and ultimately, how to shape their future for healthier, happier outcomes.
SUCCESS STORIES
