Performance Coaching


Develop the mindset of a champion in less than 90 days.

Learn the same mindfulness and visualization techniques that Kobe Bryant, Jennifer Aniston, and Usain Bolt used to become the best in the world at what they do.

Empowered Minds performance coaching was designed with results-driven, evidence-based routines proven to increase focus, confidence, and resilience to maximize potential and achieve peak performance. Our techniques help gymnasts, runners, swimmers, soccer and basketball players, skiers and other types of performers forge the elite mindset that develops champions.


Performance Coaching


Empowered Minds performance coaching incorporates the most effective mindfulness and visualization techniques to your specific practice to achieve your unique goals.

These techniques strengthen the psychological skills required to persevere and perform at the highest levels of competition.

Performers are supported every step of the way with 1-on-1 training, a mindset activity kit, library of digital resources, and ongoing support.


Discovery session

Personalized strategy

Daily routines to achieve peak performance

Implementation of results-driven strategies for home, practice, and competition

Virtual or Live Delivery, Team, and 1:1 Coaching Options

Empowered Portal access

Mindset activity kit


Why Empowered Minds?

Even top performers have mental blocks and self-perceived limitations that hold them back. Once they learn how to train their brain as they do their body, they transcend those limits and can apply the same skills to any area of their life!

Our specialized training is proven to be one of the most effective social emotional learning (SEL) strategies available today.

Best In Class

Mindfulness training designed specifically for K-12 and clinical settings.

Dedicated Support

On-site and virtual support ensure seamless integration and deep immersion.

Experienced instructors

Learn from experts who understand the unique needs of your classroom or clinic.

Flexible schedule

Training available nights and weekends to accommodate busy schedules.


Client Testimonials

I encourage you to give this a try! I personally have appreciated having a unique and engaging tool in my therapy toolkit.

Jessica Amedeo


100% worked to get him out of his mad emotion he was feeling. Love it already!

Amy Graziano


This has changed my life!

Maria Sanchez


She took first in all around! She had a moment before she went onto bars when she began getting nervous. She stopped and put into effect the method you reviewed and said it made the difference.



It has helped me realize I can truly do anything with a good mindset and it’s also fun because you are connecting with yourself.



I was able to notice when I was being negative and change that so I could do better with skills.



This program is amazing for overthinkers like me and changes moods.




The Empowered Portal

Get access to a full library of digital resources and virtual training tools to accelerate learning and implementation.

Digital training guides

Video tutorials

Exclusive content

Virtual 1-on-1 coaching

Dedicated support

Additional resources

Live Without Limits  

Get the most effective mindfulness and visualization training to transform your classroom or clinic.